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Massages et Traditions Indiennes

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The book "Massages et Traditions Indiennes" takes is inspiration from ancient Ayurvedic tradition and offers an introduction to ancient Indian methods for relaxation and harmonisation of the body and mind. It allows the reader to discover and practise the basics of the Indian art of wellbeing, finding balance and serenity thanks to the practice of simplified Ayurvedic massage, self-massage and yoga exercises, and the advice given on the art of living well particular to Indian tradition.

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